Start a simple home yoga routine with a step-by-step plan. Most days take about 20–40 minutes. Your order comes with the 30-day plan (PDF) at no extra cost.
Pack of 2 figure 8 resistance bands
Free 30-day yoga plan (PDF) with a pose guide and daily tracker
Made for beginners: one guided session per day, with rest days built in
Use at home, no gym needed
Start slowly and stop if you feel pain. If you have an injury or health condition, ask your doctor first.
